WOD Blog
 | Wed, Dec 8 2021 |  |
| Wed Dec 8 2021 Row and Strict Pullups | Wed Dec 8 2021 Deadlift | Sneaky Sevens |
Sneaky Sevens (Time) 7 Rounds For Time: 7 Box Jumps Overs (24'/20') 7 Power Cleans RX 135/95 55+RX 95 / 65 lb 7 Toes to Bar 7 Front Squats RX 135/95 55+RX 95 / 65 lb 7 Bar-Facing Burpees 7 Push Jerks RX 135/95 55+RX 95 / 65 lb 7 Chest to Bar Pull-ups 25:00 TIME CAP - Smooth on the box jump overs and bar-facing burpees. - Sets or quick singles on the cleans. - 1-2 sets on the toes to bar and chest to bar. - Push for unbroken front squats and push jerks. - Quick transitions throughout.
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