WOD Blog
 | Wed, Dec 8 2021 |  |
| Wed Dec 8 2021 Row and Strict Pullups | Wed Dec 8 2021 Deadlift | Sneaky Sevens |
Sneaky Sevens
(Time)
7 Rounds For Time:
7 Box Jumps Overs (24'/20')
7 Power Cleans RX 135/95 55+RX 95 / 65 lb
7 Toes to Bar
7 Front Squats RX 135/95 55+RX 95 / 65 lb
7 Bar-Facing Burpees
7 Push Jerks RX 135/95 55+RX 95 / 65 lb
7 Chest to Bar Pull-ups
25:00 TIME CAP
- Smooth on the box jump overs and bar-facing burpees.
- Sets or quick singles on the cleans.
- 1-2 sets on the toes to bar and chest to bar.
- Push for unbroken front squats and push jerks.
- Quick transitions throughout.
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