WOD Blog
 | Tue, Dec 7 2021 |  |
| Tue Dec 7 2021 | Tue Dec 7 2021 Heavy Squat Clean and Jerk | Run and Strict HSPU |
Tue Dec 7 2021
(Check In)
During warmup
3 rounds
200m row
25 double unders
7 ring dips
| Lauren J | Yes | More singles than du |
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Tue Dec 7 2021 Heavy Squat Clean and Jerk
(Weight)
Warmup
2 Sets:
3 Power Cleans (Singles) + 3 Push Press
Squat Clean and Jerk
3 Reps @ 50%
3 Reps @ 60%
2 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Build to Heavy Single (No Misses)
| Adam H | 215 Rx | | | Josh | 195 Rx | | | Kevin M | 185 Rx | | | Payton | 185 Rx | | | Tucker | 175 Rx | PR! | | Caleb Mo | 155 Rx | | | Spencer | 155 Rx | | | Lori | 145 Rx | | | Bailey | 130 Rx | | | Kelila | 110 Rx | | | Mark E | 110 Rx | | | Alex A | 110 Rx | | | Keira | 110 Rx | | | Lisa M | 80 Rx | | | Lauren J | 75 | Its hard | | Ramandeep | 55 | front squat |
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