WOD Blog
 | Mon, Dec 27 2021 |  |
| CFM UPDATES | Mon Dec 27 2021 RMU BMU Practice | Mon Dec 27 2021 Back Squat | Red Handed |
CFM UPDATES
(No Results Tracked)
Thursday, Dec 30, 2021 - CFM Annual Christmas Party 6:00 pm. No 5:30 pm class this evening. Please sign up for a food item ( on the whiteboard) and bring a wrapped $10 gift card. Bailey has some fun festivities planned!
Saturday, Jan 1, 2022 - CFM Annual New Year's Day Partner WOD 10:00 am. Come ring in the new year with a fun partner WOD 2022! Please note the time for Saturday will be 10:00 am not 9:00 am. See you there!
CrossFit Games Open starts February 24, 2022. You'll notice the programming has been geared towards the Open and the movements we expect to see. The coaches will be encouraging everyone to be diligent with the proper execution of the movements in preparation for the Open workouts.
We're looking forward to getting back to a more normal routine in the New Year! We appreciate all of you!
Steve and Lori
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Red Handed
(Rounds)
https://www.youtube.com/watch?v=VkcXYV7egzo
9:00 AMRAP:
3 Hang Power Snatches 75 / 55 45/35
3 Burpee Pull-ups
6 Hang Power Snatches 75 / 55 45/35
6 Burpee Pull-ups
9 Hang Power Snatches 75 / 55 45/35
9 Burpee Pull-ups
...
[Add 3 Reps Per Round]
Score: Rounds + Reps. If you finish the 15's and get 2 hang power snatches your score would be 5 + 2.
Strategy:
Consider breaking up the snatches in the rounds of 12s and beyond. While we CAN hold on, we want to be mindful of our grip and breathing.
Smooth pace on burpee pullups.
Quick transitions.
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