WOD Blog
 | Tue, Dec 28 2021 |  |
| Tue Dec 28 2021 Strict HSPU | Tue Dec 28 2021 Squat Clean and Split Jerk | Boom Boom Pow |
Tue Dec 28 2021 Strict HSPU
(Check In)
During warmup
10:00 cap
200% of your Max Unbroken Strict Handstand Push-ups
On the Minute [Starting @ 0:00]:
10 Alternating pistols or weighted step-ups
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Tue Dec 28 2021 Squat Clean and Split Jerk
(Weight)
3 Reps @ 50%
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Build to Heavy Single (2 Misses Allowed)
Getting lots of touches on the squat clean and jerk today. Reps can be completed touch and go or singles. When building to your heavy single, you are allowed to misses max.
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