WOD Blog
 | Thu, Dec 30 2021 |  |
| CFM CHRISTMAS PARTY TONIGHT | Thu Dec 30 2021 Bench Press | Thu Dec 30 2021 Cardio Capacity |
CFM CHRISTMAS PARTY TONIGHT
(No Results Tracked)
6:00 PM - 8:00 PM
Bring a $10 wrapped gift card, your food dish and yourselves!
No 5:30 PM class tonight ...
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Thu Dec 30 2021 Cardio Capacity
(Check In)
25:00 AMRAP (HR 130 -140)
200m run or row or 1:00 bike
20 slam balls
run row or bike
5 hollow rock, 5 kneeups, 5 vups, 5 sec hold
run row or bike
20 weighted situps
run row or bike
10 plank walkouts
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