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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Fri, Dec 31 2021 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Fri Dec 31 2021 Strict Press | Fri Dec 31 2021 Squat Snatch | Midnight Train |
Fri Dec 31 2021 Strict Press(Weight) https://www.youtube.com/watch?v=rgbOP1pBQyc All Percentages Based Off 1RM Strict Press 1 Set of 3 @ 60% 1 Set of 2 @ 70% 1 Set of 1 @ 75% 1 Set of Max Reps @ 80% |
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