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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Sat, Jan 1 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (80 days ago) |
2022(Time) CFM ANNUAL NEW YEAR’S DAY PARTNER WOD at 10:00 am! “2022” (22 movements to ring in 2022) For time: 20 Power Cleans 155/105 115/85 22 Wall Balls 20/14 20 Chest 2 Bar Pullups 22 Wall Balls 20 Shoulder to Overhead 155/105 115/85 22 Wall Balls 20 Toes to Bar 22 Wall Balls 20 Front Squats 155/105 115/85 22 Wall Balls 20 Pushups 22 Wall Balls 20 Russian KB Swings 70/53 53/35 22 Wall Balls 20 AbMat Situps 22 Wall Balls 20 Deadlifts 155/105 115/85 22 Wall Balls 20 Burpees 22 Wall Balls 20 KB Goblet Squats 70/53 53/35 22 Wall Balls ** As a team, accumulate 2022 meters of rowing anytime during the WOD ** One partner works/one partner rests (movements and rowing) Break up reps however you’d like. All movements must be in order Athlete Lori Lane Class (select...) Time Rx (mod from Rx) Post Multiple Results |
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