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| WOD Blog |
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WOD Blog
 | Mon, Jan 3 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Mon Jan 3 2022 Bar Muscle Ups | Mon Jan 3 2022 Back Squats Deload | What the Helen |
Mon Jan 3 2022 Bar Muscle Ups(Reps) During warm up Bar Muscle Ups Max reps in 3:00 |
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