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| WOD Blog |
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WOD Blog
 | Tue, Jan 4 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (22 days ago) |
| Tue Jan 4 2022 Kipping HSPU | Tue Jan 4 2022 Squat Clean and Jerk | Opening Up |
Tue Jan 4 2022 Kipping HSPU(Reps) During warm up Kipping HSPU Max reps in 3:00
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