WOD Blog
 | Wed, Jan 5 2022 |  |
| Wed Jan 5 2022 Chest to Bar Pullups | Wed Jan 5 2021 The Other Total | Significant Other |
Wed Jan 5 2021 The Other Total
(Weight)
21:00 on clock
For Max Load:
Power Clean
Strict Press
Overhead Squat
SCORE: Enter weights for each lift. The sum total will be the overall score.
INTENTION: Athletes will get 7 minutes for each lift. This will be a 21-minute running clock so be intentional when transitioning from lift to lift. You do not have to use the entire 7:00 for each lift. Transition whenever you are ready.
POWER CLEAN: From the floor. Must be caught above parallel.
STRICT PRESS: From rack or floor. No bend of the knees and elbows should lockout at the top.
OVERHEAD SQUAT: From a rack. Hips should travel below the knees in the bottom and fully open up at the top. Athletes can push press, push jerk, or split jerk from the back rack to get the bar overhead.
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Significant Other
(Time)
For Time:
20 Power Cleans
20 Strict Press
20 Overhead Squats
Performed @ 65% Of 'Other Total' Max lifts from above
INTENTION: Using 65% of the weights you lifted in 'The Other Total,' you'll complete 20 reps of each movement for time. Athletes will be responsible for changing out their own weights if needed during the workout.
OVERHEAD SQUATS: These will be taken from the floor.
SCORE: Total Time.
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