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| WOD Blog |
| Class Schedule |
| CrossFit Multiply |
| Videos |
| CrossFit Info |
WOD Blog
 | Mon, Jan 10 2022 |  |
 | Fri, Dec 16, 2022 at 6:00pm CFM Annual Christmas Party |
| Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Mon Jan 10 2022 Ring Muscle Up | Mon Jan 10 2022 Back Squats | Three Strikes |
Mon Jan 10 2022 Ring Muscle Up(Check In) During warmup 5:00 EMOM unbroken set of RMU or BMU or progesssions
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