WOD Blog
 | Tue, Jan 11 2022 |  |
| Tue Jan 11 2022 HSPU | Tue Jan 11 2022 Squat Clean and Split Jerk | Walking Lunge |
Tue Jan 11 2022 HSPU
(Check In)
During warmup
4 rounds
200m row
max kipping deficit HSPU (4'/2')
| Lauren J | Yes | Hand stand holds |
|
Walking Lunge
(Reps)
7 Sets x 1:00 AMRAP:
12 Wallballs
Max Distance Double Dumbbell Overhead Walking Lunge
Rest 30 Seconds Between Sets
Dumbbells: 50/35 35/20
INTENTION: Practice overhead walking lunges under fatigue. Mark off 5 foot sections in a 25 foot grid. Every completed 5 foot section is 1 rep.
LUNGE STANDARDS: Feet should begin clearly behind any line and fully cross over any line that follows before putting the dumbbells down.
SCORE: Total completed 5 foot sections.
| Lauren J | 28 Rx | 20 lb dumbells |
|
