WOD Blog
 | Thu, Jan 13 2022 |  |
| Thu Jan 13 2022 Strict Press or Bench Press | Thu Jan 13 2022 Turkish Getups | Thu Jan 13 2022 Cardio Capacity Running Annie |
Thu Jan 13 2022 Cardio Capacity Running Annie
(Check In)
Cardio Capacity WOD Running Annie
25:00 TIME CAP (HR 130-140)
200m row or run 50 double unders 50 situps
200m row or run 40 double unders 40 situps
200m row or run 30 double unders 30 situps
200m row or run 20 double unders 20 situps
200m row or run 10 double unders 10 situps
| Lauren J | Yes | 16:00. Singles and doubles |
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