WOD Blog
 | Fri, Jan 14 2022 |  |
| Fri Jan 14 2022 HS Walk Practice | Fri Jan 14 2022 Squat Snatch | CompTrain Standard |
CompTrain Standard
(Rounds)
https://www.youtube.com/watch?v=TsENDm7OwBM
AMRAP 5:
10 Thrusters 95/65 75 / 55 lb
10 Bar-Facing Burpees
10 Power Cleans 75 / 55 lb
10 Bar-Facing Burpees
10 Hang Power Snatches 95/65 75 / 55 lb
10 Bar-Facing Burpees
Score: Rounds + Reps
(see attached whiteboard pic for 1/14/22 previous results)
- Breathe on the barbell movements. We want to hold on for unbroken sets but we should cycle the bar at a sustainable pace.
- Find a steady pace on the burpees that allows you to stay moving.
- Focus on fast transitions. Immediately follow your last burpee of each set, make it our goal to get your next barbell movement started as quickly as possible.
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