WOD Blog
 | Fri, Jan 14 2022 |  |
| Fri Jan 14 2022 HS Walk Practice | Fri Jan 14 2022 Squat Snatch | CompTrain Standard |
CompTrain Standard (Rounds) https://www.youtube.com/watch?v=TsENDm7OwBM AMRAP 5: 10 Thrusters 95/65 75 / 55 lb 10 Bar-Facing Burpees 10 Power Cleans 75 / 55 lb 10 Bar-Facing Burpees 10 Hang Power Snatches 95/65 75 / 55 lb 10 Bar-Facing Burpees Score: Rounds + Reps (see attached whiteboard pic for 1/14/22 previous results) - Breathe on the barbell movements. We want to hold on for unbroken sets but we should cycle the bar at a sustainable pace. - Find a steady pace on the burpees that allows you to stay moving. - Focus on fast transitions. Immediately follow your last burpee of each set, make it our goal to get your next barbell movement started as quickly as possible.
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