WOD Blog
 | Mon, Jan 16 2023 |  |
| Mon Jan 16 2023 Strength Accessory | Mon Jan 16 2023 Back Squat | CompTrain Standard | Mon Jan 16 2022 Cardio WOD |
CompTrain Standard
(Rounds)
https://www.youtube.com/watch?v=TsENDm7OwBM
AMRAP 5:
10 Thrusters 95/65 75 / 55 lb
10 Bar-Facing Burpees
10 Power Cleans 75 / 55 lb
10 Bar-Facing Burpees
10 Hang Power Snatches 95/65 75 / 55 lb
10 Bar-Facing Burpees
Score: Rounds + Reps
(see attached whiteboard pic for 1/14/22 previous results)
- Breathe on the barbell movements. We want to hold on for unbroken sets but we should cycle the bar at a sustainable pace.
- Find a steady pace on the burpees that allows you to stay moving.
- Focus on fast transitions. Immediately follow your last burpee of each set, make it our goal to get your next barbell movement started as quickly as possible.
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Mon Jan 16 2022 Cardio WOD
(Rounds)
12:00 AMRAP
30/25 cal row or bike
6 double db farmers carry (25' = 1 rep) 50/35 35/26
20 shuttle runs (25' = 1 rep)
Score: rounds + reps
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