WOD Blog
 | Tue, Jan 17 2023 |  |
| Tue Jan 17 2023 Strength Accessory | Tue Jan 17 2023 Squat Snatch | Walk the Line |
Tue Jan 17 2023 Squat Snatch
(Weight)
Squat Snatch
On the 2:30 x 6 Sets:
Set 1: 2 Reps @ 68%
Set 2: 2 Reps @ 73%
Set 3: 1 Rep @ 78%
Set 4: 1 Rep @ 76%
Set 5: 1 Rep @ 81%
Set 6: 1 Rep @ 83%
*All Percentages Based Off 1RM Squat Snatch
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Walk the Line
(Time)
'Walk The Line'
5 Rounds For Time:
9 Chest to Bar Pull-ups or 9 Chin Over Bar Pullups
25ft. Dumbbell Walking Lunge
60 Double Unders
25ft. Dumbbell Walking Lunge
Dumbbells: 50 / 35 lb's 35/20s
Time Cap: 18 Minutes
- Aim for 1-2 sets on the pull-ups.
- Aim for unbroken lunge efforts for as long as possible. If needed, 1 quick break is okay as long as it is under 10s just to shake out the arms.
- If we need to break somewhere, let's break on the double unders. These breaks tend to be less than 7 seconds and are easy to hold yourself accountable on vs. on the pull-up bar or dumbbells.
- Quick transitions here will be key.
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