WOD Blog
 | Wed, Jan 18 2023 |  |
| Wed Jan 18 2023 Strength Accessory | Wed Jan 18 2023 Deadlift | Head Over Heels |
Head Over Heels
(Reps)
'Head Over Heels'
5:00 AMRAP:
Max Toes to Bar
On the Minute [Starting @ 0:00]:
9 Deadlifts
Rest 2 Minutes
5:00 AMRAP:
Max Handstand Push-ups
On the Minute [Starting @ 0:00]:
9 Deadlifts
Barbell: 185/135 155 / 105 lb
Score: Reps completed each amrap (don't count deadlifts)
- Aim for 1-2 sets on the deadlifts every minute.
- How we break up the TTB will depend on our capacity. If these tend to break down pretty quickly, let's go with small sets right from the start. If out TTB are pretty strong, let's hold on for some bigger sets here.
- Same as the TTB, the HSPU will depend on our capacity. Start with small sets if needed or bang out some big ones while you're fresh.
- It's good to set a goal for each minute so we can chase a number. Even if our break up strategy shifts on the fly, we at least know how many reps we want to get.
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