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| WOD Blog |
| Class Schedule |
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| Videos |
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WOD Blog
 | Thu, Jan 19 2023 |  |
 | Fri, Dec 15, 2023 at 6:00pm CFM Annual Christmas Party |
| Thu, Dec 19, 2024 at 6:00pm CFM Annual Christmas Party |
| Tue, Dec 16, 2025 at 6:00pm CFM ANNUAL CHRISTMAS PARTY |
| Most Recent Benchmark: 12 Days of Christmas WOD on Dec 22, 2025 (19 days ago) |
| Thu Jan 19 2023 Bench or Strict Press | Thu Jan 19 2023 Cardio Capacity |
Thu Jan 19 2023 Bench or Strict Press(Weight) Strict Press On the 2:30 x 6 Sets: 2 reps @ 85% |
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