WOD Blog
 | Mon, Jan 17 2022 |  |
| Mon Jan 17 2022 Ring or BMU | Mon Jan 17 2022 Back Squats | Marys Meters |
Mon Jan 17 2022 Ring or BMU
(Time)
During warmup
1 unbroken set of RMU or BMU or progesssions
then 2 sets @ 50% of first set
| Lauren J | 7 max | Banded 7 max |
|
Marys Meters
(Rounds)
https://www.youtube.com/watch?v=32k1HINSdss
AMRAP 20:
Mary
5 Handstand Push-ups
10 Alternating Pistols (scale: pistols to box or reverse lunge)
15 Pull-ups
Every 5 Minutes [0:00, 5:00, 10:00, 15:00)
400 Meter Row or Run
*Pick up where you left off on 'Mary' after each row.
SCORE: Total Rounds + Reps of 'Mary.'
FLOW: At the start of the workout complete a 400m row or run. As soon as the row or run is complete, perform as many rounds and reps of 'Mary' as possible until the 5:00 mark. At the 5:00 mark, head back to the rower or run for another 400m. When the row is complete, head back to wherever you left off on your 'Mary' rounds and start chipping away (if you stopped at 10 pull-ups, begin with the 11th pull-up). Continue on with this pattern until the 20 minutes is up.
| Lauren J | 3 and 12 pullups | Banded pull ups and hand stand holds |
|
