WOD Blog
 | Tue, Jan 18 2022 |  |
| Tue Jan 18 2022 Handstand Walks | Tue Jan 18 2022 Squat Clean and Split Jerk | Square Up |
Square Up
(Time)
https://www.youtube.com/watch?v=ZjIuj3lfTh8
4 Rounds For Time: 20:00 TIME CAP
400 Meter Run or Row
8 Shoulder to Overhead 185/135 135 / 95 lb
16 Box Jump Overs (24'/20')
- Pace the run/row in a way that will allow for 1-2 sets on the barbell.
- The shoulder to overheads will be a grind but we should aim for unbroken sets. Focus on a solid front rack position between reps and throughout the dip and drive of each rep.
- Find a steady pace on the box jump overs that will allow us to stay moving and get right back out to the run/row.
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