WOD Blog
 | Wed, Jan 19 2022 |  |
| Wed Jan 19 2022 Deadlift | Barnharts Bet |
Barnharts Bet
(Time)
https://www.youtube.com/watch?v=IVN6DCCffVg
[On the 0:00]
#1)For Time:
21 Power Cleans 115/85 95 / 65 lb
30/21 Calorie Bike or row
21 Power Cleans
[On the 8:00]
#2)For Time:
15 Power Cleans 155/105 115 / 85 lb
30/21 Calorie Bike or row
15 Power Cleans
[On the 16:00]
#3)For Time:
9 Power Cleans 185/135 135 / 95 lb
30/21 Calorie Bike or row
9 Power Cleans
Score: time for each interval
- Push for big sets on the barbells. We really want to work our barbell cycling today. Athletes should have 2 minutes of rest or more between intervals which will be more than enough time to recover. It is okay to mix in some singles but the majority of our cleans should be touch and go today.
- Push the bike/row but not at the expense of our bigger barbell sets.
| Lauren J | 21:38 | 65# power cleans |
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