WOD Blog
 | Tue, Jan 25 2022 |  |
| Tue Jan 25 2022 Squat Clean and Jerk | Disgrace | Strict JT |
Tue Jan 25 2022 Squat Clean and Jerk
(Weight)
15:00 on clock
All Percentages Off 1RM Clean & Jerk:
3 Reps @ 60%
3 Reps @ 75%
2 Reps @ 80%
1 Rep @ 85%
1 Rep @ 88%
Build to Heavy Single (3 Misses Allowed)
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Disgrace
(Time)
3 Rounds For Time:
10 Squat Cleans 135/95 115 / 85 lb 95/65
10 Push Jerks
Repeat from 1-25-22
- Break up the squat cleans in a way that will allow for unbroken sets of push jerks.
- This workout is all about the third round of squat cleans. Be smart with pacing and your break-up strategy leading up to that point.
- The push jerks will get challenging on the legs so pause in the front rack or overhead if needed to let the legs come back a bit versus dropping the bar.
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Strict JT
(Time)
21-15-9:
Strict Handstand Push-ups
Strict Ring Dips
Push-ups
Time Cap: 12:00
INTENTION: Checking up on our upper body push capacity. This workout has direct interference between the movements and will likely be challenging for many athletes to finish under the time cap (especially after the previous pieces). Let's see what we've got even with some fatigue.
SCORE: Total Time.
| Lauren J | 9? | Box hspu ring pulls |
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