WOD Blog
 | Mon, Jan 31 2022 |  |
| Mon Jan 31 2022 RMU or BMU | Mon Jan 31 2022 Back Squats | Back At it Again | Mon Jan 31 2022 Wall Walk Conditioning |
Back At it Again
(Time)
For Time:
75 Power Snatches 75/55 65 / 45 lb
On the Minute [Starting at 0:00]:
30 Double Unders
- Breathe on the jump rope and try to keep the shoulders relaxed.
- Aim for 7 or more power snatches each minute. Muscle snatches will be faster but will have a higher demand on the shoulders and lungs.
- Focus on quick transitions.
- Feel free to stop 5-10 seconds early each minute in order to gear up for the next minute.
|
Mon Jan 31 2022 Wall Walk Conditioning
(Time)
AMRAP 1 Until 20 Reps:
Max Wall Walks
Rest 1 Minute Between AMRAPS
Time Cap: 7:00
FLOW: Complete as many wall walks as possible in 1 minute. Then you'll rest 1 minute. You'll then complete another 1 minute AMRAP of wall walks, followed by another minute of rest. Continue on with this pattern until you've reached 20 reps or until you get time capped at 7 minutes.
|
