WOD Blog
 | Tue, Feb 1 2022 |  |
| Tue Feb 1 2022 Strict Pullups | Tue Feb 1 2022 Squat Clean and Jerk | Turbo Time |
Turbo Time
(Calories)
AMRAP 4:
20 Double Dumbbell Box Step-Overs 50/35 35/20
20 Toes To Bar
Max Calorie Bike or Row
Rest 4 Minutes
AMRAP 4:
15 Double Dumbbell Box Step-Overs
15 Toes To Bar
Max Calorie Bike or Row
Rest 4 Minutes
AMRAP 4:
10 Double Dumbbell Box Step-Overs
10 Toes To Bar
Max Calorie Bike or Row
*if necessary, one group may work (4:00) while the other group rests (4:00)
BOX STEP-OVERS: Hold dumbbells down by the sides. Both feet should touch the top of the box before stepping down.
SCORE: Enter total calories accumulated in each of the 3 intervals.
- Breaking once on the box step-overs may be a smart idea on the first 2 intervals in order to save the grip for the toes to bar. Let's aim for 1 unbroken set on the final interval.
- Either hold on for unbroken sets of toes to bar if you're a gymnastics ninja or break into sustainable sets if these tend to go away quickly for you.
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