WOD Blog
 | Tue, Feb 1 2022 |  |
| Tue Feb 1 2022 Strict Pullups | Tue Feb 1 2022 Squat Clean and Jerk | Turbo Time |
Turbo Time (Calories) AMRAP 4: 20 Double Dumbbell Box Step-Overs 50/35 35/20 20 Toes To Bar Max Calorie Bike or Row Rest 4 Minutes AMRAP 4: 15 Double Dumbbell Box Step-Overs 15 Toes To Bar Max Calorie Bike or Row Rest 4 Minutes AMRAP 4: 10 Double Dumbbell Box Step-Overs 10 Toes To Bar Max Calorie Bike or Row *if necessary, one group may work (4:00) while the other group rests (4:00) BOX STEP-OVERS: Hold dumbbells down by the sides. Both feet should touch the top of the box before stepping down. SCORE: Enter total calories accumulated in each of the 3 intervals. - Breaking once on the box step-overs may be a smart idea on the first 2 intervals in order to save the grip for the toes to bar. Let's aim for 1 unbroken set on the final interval. - Either hold on for unbroken sets of toes to bar if you're a gymnastics ninja or break into sustainable sets if these tend to go away quickly for you.
|