WOD Blog
 | Wed, Feb 2 2022 |  |
| Wed Feb 2 2022 Deficit HSPU | Wed Feb 2 2022 Deadlift | Holleyman Partner WOD |
Wed Feb 2 2022 Deficit HSPU
(Check In)
During warmup take 5 miniutes to build to Max Deficit Set of 5 Kipping Handstand Push-Ups (stack plates each time)
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Holleyman Partner WOD
(Time)
Holleyman Partner WOD
30 Rounds For Time:
5 Wallballs 20 / 14 lb 20/10 (10/9ft.)
3 Handstand Push-ups
1 Power Clean 225 / 155 lb 155/105
*partners alternate every movement. one partner works. one partner rests.
Time Cap: 25 Minutes
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