WOD Blog
 | Mon, Feb 28 2022 |  |
| 22.1 redo and score submission deadline | Mon Feb 28 2022 BMU RMU | Mon Feb 28 2022 Back Squats | Heartless |
22.1 redo and score submission deadline
(Check In)
We have 19 athletes signed up for The Open! Proud of everyone's effort this week! We will be doing 22.1 redos at 4:30 pm on Monday 2/28. Open athletes - scores need to be submitted no later than 6:00 pm on Monday 2/28.
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Heartless
(Time)
3 Rounds For Time:
10 Deadlifts 275 / 185 lb 205/145
20 Pull-ups
50 Double Unders
- Focus on fast transitions throughout.
- Aim for 1-2 grindy sets on the deadlifts.
- Quick sets on the pull-ups. 12-8, 8-7-5, 5's, or 4's will work well.
- Shoot for unbroken sets of double unders.
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