WOD Blog
 | Mon, Feb 28 2022 |  |
| 22.1 redo and score submission deadline | Mon Feb 28 2022 BMU RMU | Mon Feb 28 2022 Back Squats | Heartless |
22.1 redo and score submission deadline (Check In) We have 19 athletes signed up for The Open! Proud of everyone's effort this week! We will be doing 22.1 redos at 4:30 pm on Monday 2/28. Open athletes - scores need to be submitted no later than 6:00 pm on Monday 2/28.
|
Heartless (Time) 3 Rounds For Time: 10 Deadlifts 275 / 185 lb 205/145 20 Pull-ups 50 Double Unders - Focus on fast transitions throughout. - Aim for 1-2 grindy sets on the deadlifts. - Quick sets on the pull-ups. 12-8, 8-7-5, 5's, or 4's will work well. - Shoot for unbroken sets of double unders.
|