WOD Blog
 | Tue, Mar 1 2022 |  |
| Tu Mar 1 2022 Kip HSPU | Tu Mar 1 2022 Clean Complex | Whatever You Like |
Whatever You Like (Time) For Time [35 Minute Cap]: 50 Shoulder to Overhead 135/95 95/65 3,000 Meter Row or Run or 225 cal bike 100 Bar over burpees *Partition However You'd Like Simplest way to break things up... 10 Rounds: 5 Shoulder To Overhead 10 Bar over burpees 300m Row or run or 25 cal bike Other Tips... - Aim to always stay moving. Better to move to another station than break and rest. - You will always be able to make forward progress on the row/run or bike even if it is slow. Use this station if needed to recover.
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