WOD Blog
 | Tue, Mar 1 2022 |  |
| Tu Mar 1 2022 Kip HSPU | Tu Mar 1 2022 Clean Complex | Whatever You Like |
Whatever You Like
(Time)
For Time [35 Minute Cap]:
50 Shoulder to Overhead 135/95 95/65
3,000 Meter Row or Run or 225 cal bike
100 Bar over burpees
*Partition However You'd Like
Simplest way to break things up...
10 Rounds:
5 Shoulder To Overhead
10 Bar over burpees
300m Row or run or 25 cal bike
Other Tips...
- Aim to always stay moving. Better to move to another station than break and rest.
- You will always be able to make forward progress on the row/run or bike even if it is slow. Use this station if needed to recover.
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