WOD Blog
 | Tue, Mar 8 2022 |  |
| Tue Mar 8 2022 HSPU | Tue Mar 8 2022 Clean and Jerk Ladder | Downfall |
Tue Mar 8 2022 Clean and Jerk Ladder
(Time)
Clean & Jerk Ladder
For Time [13 Minute Cap]:
10 Reps @ 49%
8 Reps @ 57%
6 Reps @ 66%
4 Reps @ 74%
2 Reps @ 82%
- Percentages based off 1RM Clean and Jerk.
- Use 1 barbell and change out weights.
- Athletes can power or squat clean.
- Push jerks or split jerks are allowed.
- Score: Total time.
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Downfall
(Time)
'Downfall'
For Time:
100 Double Unders
80/60 Calorie Bike or Row
60 Box Jump Overs
40 Double Dumbbell Push Jerks 50/35 35 / 20 lb's
200 Meter Double DB Farmer's Carry 50/35 35 / 20 lb's
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