WOD Blog
 | Fri, Mar 11 2022 |  |
| 22.3 Starts at 430pm today | Open WOD 25.2 Repeat of 22.3 |
22.3 Starts at 430pm today
(Check In)
HEY CFM!
For the pm class, we will have the box open at 4:00 pm to start heats at 4:30 pm. We need lots of volunteers to judge, change weights and cheer! Let's do this CFM! Last Open WOD
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Open WOD 25.2 Repeat of 22.3
(Time)
'Open Workout 25.2' (22.3 repeat)
*We'll be at the gym at 4:45 pm. First heat starts at 5:15 pm!
For Time:
21 Pull-Ups/Jumping Pullups
42 Double-Unders
21 Thrusters 95/65 65/45
18 Chest-To-Bar Pull-Ups/Chin over bar pullups
36 Double-Unders
18 Thrusters 115/75 85/55
15 Bar Muscle-Ups/C2B
30 Double-Unders
15 Thrusters 135/85 105/65
Time Cap: 12 Minutes
GENERAL
- It’s crucial to understand where *your* sticking point is when putting together your game plan.
- We’ll use gymnastics capacity to gauge how we should attack this.
- Consider the following strategies based on where you are with bar muscle-ups:
*0 Bar Muscle-ups: Try to get to the bar muscle-ups as quickly as possible, as this will factor into your tiebreak time. This doesn’t mean you have to go big or unbroken on everything. Just plan on being urgent with each movement.
*1-5 Unbroken Bar Muscle-ups: Breaking the barbell and gymnastics that precede the bar muscle-ups into quick sets will help set you up for small chunks of bar muscle-ups. Singles are ok here if that’s what keeps you moving.
*6+ Unbroken Bar Muscle-ups: This workout is all about the final round. Put yourself in a position to succeed through the last 60 reps. You can plan on breaking the thrusters and bar muscle-ups into quick sets ahead of time. Pre-planned breaks are always faster than unplanned breaks.
GYMNASTICS
- Going a little bit wider with your hands will decrease the range of motion necessary to complete a rep
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