WOD Blog
 | Mon, Mar 14 2022 |  |
| Open 22.3 redos and score submissions | Mon Mar 14 2022 Ring MU | Mon Mar 14 2022 Power Clean | Big Bang V2 |
Open 22.3 redos and score submissions
(Check In)
Proud of everyone's effort this week on the final OPEN WOD 22.3. We will be doing 22.3 redos at 4:30 pm on Monday 3/14. Open athletes - scores need to be submitted no later than 6:00 pm on Monday 3/14.
|
Mon Mar 14 2022 Power Clean
(Weight)
Power Clean
10:00 on clock
Build to a heavy set of 5 power clean
then
1 x5 @ 80% of heavy 5
(hold the bar for all 5 reps)
|
Big Bang V2
(Time)
2 rounds
25 power cleans 155/105 115/85
75 double unders
800m run or row
25:00 time cap
|
