WOD Blog
 | Mon, Mar 14 2022 |  |
| Open 22.3 redos and score submissions | Mon Mar 14 2022 Ring MU | Mon Mar 14 2022 Power Clean | Big Bang V2 |
Open 22.3 redos and score submissions (Check In) Proud of everyone's effort this week on the final OPEN WOD 22.3. We will be doing 22.3 redos at 4:30 pm on Monday 3/14. Open athletes - scores need to be submitted no later than 6:00 pm on Monday 3/14.
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Mon Mar 14 2022 Power Clean (Weight) Power Clean 10:00 on clock Build to a heavy set of 5 power clean then 1 x5 @ 80% of heavy 5 (hold the bar for all 5 reps)
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Big Bang V2 (Time) 2 rounds 25 power cleans 155/105 115/85 75 double unders 800m run or row 25:00 time cap
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