WOD Blog
 | Mon, Mar 21 2022 |  |
| QUARTERFINALS | Mon Mar 21 2022 BMU | Mon Mar 21 2022 Deadlift | Dont Stop Till You Get Enough | Mon Mar 21 2022 Grip Conditioning |
QUARTERFINALS
(Check In)
What a great OPEN this year! 20 athletes signed up and many PRs and all-out efforts! Congratulations to Bailey, Clint, and Lori who will move on to the next round- the Online Quarterfinals. Bailey will be doing her workouts March 24 - 27 and Clint and Lori will be doing their Master's workouts April 21 - 24.
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Mon Mar 21 2022 BMU
(Reps)
During warmup
Bar Muscle-up Conditioning
AMRAP 10:
1 Bar Muscle-up
200 Meter Row
2 Bar Muscle-ups
200 Meter Row
3 Bar Muscle-ups
200 Meter Row
....
Add 1 Rep Each Round
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Dont Stop Till You Get Enough
(Reps)
'Don't Stop 'Til You Get Enough'
AMRAP 5:
Toes to Bar
On the Minute [Starting at 0:00]:
9 Deadlifts 185/135 155 / 105 lb
Rest 5 Minutes
AMRAP 5:
Chest to Bar Pull-ups
On the Minute [Starting at 0:00]:
9 Front Squats 95/65 75 / 55 lb
Score: T2B and C2B reps completed in each AMRAP
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