WOD Blog
 | Tue, Mar 22 2022 |  |
| Tue Mar 22 2022 Strict HSPU | Tue Mar 22 2022 Clean Complex | An Arm and A Leg |
An Arm and A Leg
(Rounds)
'An Arm & A Leg'
AMRAP 20:
5 Strict Handstand Push-Ups
30 Double Unders
50-ft. Double Dumbbell Front Rack Lunge
Dumbbells: 50/35 35 / 20 lb's
- Focus on good quality HSPU reps more than on the speed of these reps.
- Relax the shoulders and keep each jump on the lower side on the double unders to avoid wasting any extra energy.
- Make quick work of the lunges. The longer these take, the longer the arms will remain under tension.
- Be sure to have smooth transitions from movement to movement.
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