WOD Blog
 | Mon, Mar 28 2022 |  |
| Mon Mar 28 2022 Ring Muscle Up | Mon Mar 28 2022 Deadlfit | Naapalm |
Naapalm
(Time)
'Napalm'
2 Rounds For Time:
5 Bar Muscle-ups
20 Bar-Facing Burpees
30 Deadlifts 155 / 105 lb
40 Wallballs 20 / 10 lb to 9ft.
20:00 TIME CAP
- Break the bar muscle-ups as needed. No need to rush here.
- Steady pace on the burpees. Try to stay moving through both rounds.
- Break the deads in a way that will allow for only short rest between sets. Some options are 18-12, 12-10-8, 8-8-7-7, 6's, or 5's.
- Similar to the deads, break the wallballs in a way that will allow for only short rest between sets. Some options are 25-15, 18-12-10, 10's, or 5's.
- The second round is the bulk of the workout, be really smart with your pacing and break up strategy in the first round in order to excel in the second.
|
