WOD Blog
 | Wed, Apr 6 2022 |  |
| Wed Apr 6 2022 HS Walk | Wed Apr 6 2022 Front Squat | Brief Relief |
Wed Apr 6 2022 HS Walk (Check In) During warmup 10:00 emom alternating 1:00 hs walk or wall walks 1:00 bike row or run
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Brief Relief (Rounds) 'Brief Relief' 5 x AMRAP 3: 3 Burpee Pull-ups 6 Box Jump Overs* (24'/20') 9 Wallballs Rest 1 Minute Between Rounds - Flow Notes: Athletes will begin each AMRAP on the burpee pull-ups regardless of where they finished in the previous round. - Score: Enter rounds + reps each round.
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