WOD Blog
 | Wed, Apr 6 2022 |  |
| Wed Apr 6 2022 HS Walk | Wed Apr 6 2022 Front Squat | Brief Relief |
Wed Apr 6 2022 HS Walk
(Check In)
During warmup
10:00 emom alternating
1:00 hs walk or wall walks
1:00 bike row or run
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Brief Relief
(Rounds)
'Brief Relief'
5 x AMRAP 3:
3 Burpee Pull-ups
6 Box Jump Overs* (24'/20')
9 Wallballs
Rest 1 Minute Between Rounds
- Flow Notes: Athletes will begin each AMRAP on the burpee pull-ups regardless of where they finished in the previous round.
- Score: Enter rounds + reps each round.
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