WOD Blog
 | Tue, Apr 12 2022 |  |
| Tue Apr 12 2022 HSPU | Tue Apr 12 2022 Clean and Jerk Complex | Spiral Staircase |
Tue Apr 12 2022 HSPU
(Check In)
during warmup
3 sets
10 kipping hspu
100' double db/kb carry (1 in front rack and 1 in overhead) choose weight/switch as needed
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Spiral Staircase
(Time)
'Spiral Staircase'
AMRAP 12:
2 Push Press
8 Front Rack Box Step-ups
4 Push Press
8 Front Rack Box Step-ups
6 Push Press
8 Front Rack Box Step-ups
...
[Add 2 Push Press Each Round]
Barbell: 75/55 45 / 35 lb
20'box for all
Score: rounds + reps
- Try to go right from your last push press into your step-ups.
- As you get into the larger sets of push press, just try to get them started even if that means you do not complete the set unbroken.
- Aim for unbroken step-ups and break the push press as needed.
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