WOD Blog
 | Mon, Apr 11 2022 |  |
| Mon Apr 11 2022 Ring Muscle Up | Mon Apr 11 2022 Deadlift | Donny |
Mon Apr 11 2022 Ring Muscle Up
(Check In)
During warmup
10:00 EMOM
Alternate
1:00 RMU
1:00 Row bike or run
Scale: RMU progressions on low rings or ring rows
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Donny
(Time)
'Donny'
21-15-9-9-15-21:
Deadlifts 225/155 155 / 105 lb
Burpees (regular burpees)
20:00 TIME CAP
Compare to 12/7/2022
- Aim for big sets and quick breaks on the deadlifts.
- Pace the burpees in a way that will allow you to hold on for big deadlift sets.
- Focus on quick transitions.
*U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, assigned to the 1st Battalion, 133rd Infantry Regiment, Iowa Army National Guard, based in Waterloo, Iowa, died April 13, 2011, in Laghman province, Afghanistan, of wounds suffered when insurgents attacked his unit using an improvised explosive device. He is survived by his mother and stepfather, Roger and Becky Poock; his father and stepmother, Jeff and Jeanie Nichols; and his brothers, Nick and Joe.
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