WOD Blog
 | Tue, Apr 19 2022 |  |
| Tue Apr 19 2022 Wall Walks Devils Press | Tue Apr 19 2022 Clean and Jerk Ladder | Bargain Hunter |
Tue Apr 19 2022 Clean and Jerk Ladder
(Time)
Clean & Jerk Ladder
For Time [13 Minute Cap]:
10 Reps @ 55%
8 Reps @ 63%
6 Reps @ 72%
4 Reps @ 80%
2 Reps @ 88%
Score: time and heaviest weight
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Bargain Hunter
(Time)
'Bargain Hunter'
10 Rounds For Time:
5 Chest 2 Bar
3 Clean & Jerks 135 / 95 lb 95/65
10 Bar-Facing Burpees
Time Cap: 25 Minutes
- Singles on the clean and jerks will likely be the most sustainable strategy for this workout as the shoulders will and arms will become fatigued in the later rounds of the workout.
- Steady pace on the bar-facing burpees.
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