WOD Blog
 | Mon, Apr 25 2022 |  |
| Mon Apr 25 2022 Ring Muscle Up | Mon Apr 25 2022 Front and Back Squat | Fight Club |
Fight Club
(Reps)
'Fight Club'
3 Rounds For Total Reps:
1 Minute Max Thrusters 95 / 65 lb 65/45
1 Minute Max Power Cleans 95 / 65 lb
1 Minute Max Box Jump Overs (24'/20')
1 Minute Max Pull-ups
1 Minute Rest
Score: Total reps completed each round
- Aim for the cadence of your thrusters to be on the slower side. We want to come off this movement with control of the breath.
- Same as the thrusters, we want to breathe on the power cleans. No need to cycle these super fast as it will only hurt us in the later movements/rounds.
- We can bank a decent amount of reps on the box jump overs. Use as much of this minute as possible. Stepping down off the box is great way to keep the heart rate under control.
- Quick small sets of pull-ups is a great way to go. Spend as minimal time breaking between sets as possible.
- Leave about 5-10s to transition from movement to movement so you can catch your breath.
- Once you finish the first round, make it your goal to stay within 10 reps of your initial score in rounds 2 & 3.
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