WOD Blog
 | Tue, Apr 26 2022 |  |
| Guys vs Gals Murph Prep Challenge | Tue April 26 2022 Kipping HSPU | Tue Apr 26 2022 Squat Clean and Jerk | Game of Inches | Cashout Murph Prep Tue May 14 2024 |
Guys vs Gals Murph Prep Challenge
(No Results Tracked)
We will start the Guys vs Gals Murph Prep Challenge Total Rounds this week (Tuesday April 26).
One round:
400 m run
4 pullups
4 pushups
12 air squats
4 pushups
All rounds must be completed at CFM outside of the WOD. Double points if you wear a vest!
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Tue April 26 2022 Kipping HSPU
(No Results Tracked)
During warmup
Kipping Handstand Push-ups
2 Giant Sets:
Max Handstand Push-ups (3/2-Inch Deficit)
Max Handstand Push-ups (2/1-Inch Deficit)
Max Handstand Push-ups (No Deficit)
*1 Giant Set Is Max HSPU @ Each Deficit
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Game of Inches
(Rounds)
'Game of Inches'
AMRAP 12:
9 Burpees to Target (6')
35 Double Unders
Score: rounds + reps
- We want a fast, yet sustainable pace on the burpees. Aim to complete these in the same amount of time each round.
- Catch your breath on the double unders. We want to be as relaxed as possible here.
- It is possible to go 10+ rounds on this workout if you stay focused and in control. 12 rounds is 1 round per minute. 8 rounds is 1 round every 90 seconds. 6 rounds is 1 round every 2 minutes. Aim to complete each round in 1-2 minutes.
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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