WOD Blog
 | Fri, May 6 2022 |  |
| Fri May 6 2022 HS Walk practice | Fri May 6 2022 Squat Snatch Complex | Less and Less | Cashout Murph Prep Tue May 14 2024 |
Less and Less
(Time)
'Less & Less'
3 Rounds:
8 Snatches. 95/65 75 / 55 lb
10 Bar-Facing Burpees
Directly Into...
2 Rounds:
8 Snatches 115/85 95 / 65 lb
10 Bar-Facing Burpees
Directly Into...
1 Rounds:
8 Snatches 135/95 115 / 85 lb
10 Bar-Facing Burpees
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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