WOD Blog
 | Tue, May 14 2024 |  |
| Strength Accessory Tue May 14 2024 | Back Squat Tue May 14 2024 | Its Gonna Be Me | Cashout Murph Prep Tue May 14 2024 |
Its Gonna Be Me
(Rounds)
18:00 AMRAP:
30 db snatches 50/35 35/20
30/24 cal row
20 box jumps
20 toes to bar
Score: rounds + reps
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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