WOD Blog
 | Mon, May 9 2022 |  |
| Monn May 9 2022 Ring Muscle Up | Mon May 9 Power Snatch | Threefer | Cashout Murph Prep Tue May 14 2024 |
Mon May 9 Power Snatch
(Weight)
Build to a heavy single
then
2 sets
1:00 max power snatches @ 80% heavy power snatch
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Threefer
(Time)
'Threefer'
3 rounds for time: 20:00 TIME CAP
400m row or 400m run
20 Toes to Bar
30 Hang Dumbbell Snatches 50 / 35 lb 35/20 (switch every 5)
40 Air Squats
50-ft. Single Dumbbell Overhead Lunge (Right)
50-ft. Single Dumbbell Overhead Lunge (Left)
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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