WOD Blog
 | Wed, May 4 2022 |  |
| Wed May 4 2022 BMU | Wed May 4 2022 Deadlift | Wed May 4 2022 OHS Run | Cashout Murph Prep Tue May 14 2024 |
Wed May 4 2022 OHS Run
(Time)
15:00 AMRAP
Overhead Squats 95/65 65/45
* every 3:00 400/300m run (start at 0:00)
0:00
3:00
6:00
9:00
12:00
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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