WOD Blog
 | Wed, May 4 2022 |  |
| Wed May 4 2022 BMU | Wed May 4 2022 Deadlift | Wed May 4 2022 OHS Run | Cashout Murph Prep Tue May 14 2024 |
Wed May 4 2022 OHS Run (Time) 15:00 AMRAP Overhead Squats 95/65 65/45 * every 3:00 400/300m run (start at 0:00) 0:00 3:00 6:00 9:00 12:00
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Cashout Murph Prep Tue May 14 2024 (No Results Tracked) 3 rounds 400m run 5 pullups 10 pushups 15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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