WOD Blog
 | Wed, May 11 2022 |  |
| Wed May 11 2022 BMU | Wed May 11 2022 Back Squats | Going Nowhere | Cashout Murph Prep Tue May 14 2024 |
Going Nowhere
(Time)
'Going Nowhere'
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 155 / 105 lb 115/85
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 135 / 95 lb 95/65
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 115 / 85 lb 75/55
Rest 3 Minutes
AMRAP 3:
25 Bar-Facing Burpees
Max Front Squats 95 / 65 lb 65/45
Score: Enter total front squat reps completed in each AMRAP
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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