WOD Blog
 | Fri, Apr 29 2022 |  |
| Fri Apr 29 2022 Handstand Walk | Fri Apr 29 2022 Squat Snatch | Squat Snatch Strict Elizabeth | Cashout Murph Prep Tue May 14 2024 |
Squat Snatch Strict Elizabeth
(Time)
Squat Snatch Strict Elizabeth
21-15-9:
Squat Snatches 95 / 65 lb 65/45
Strict Ring Dips
- If your max set of strict ring dips is less than 15, use a band.
- Score: Total time.
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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