WOD Blog
 | Mon, May 2 2022 |  |
| Mon May 2 2022 Ring Muscle Up | Mon May 2 2022 Back Squat | Built DifferenT | Cashout Murph Prep Tue May 14 2024 |
Built DifferenT
(Time)
'Built DifferenT'
For Time:
20 Chest to Bar Pull-ups
3 Rounds of Dumbbell 'DT'
15 Chest to Bar Pull-ups
2 Rounds of Dumbbell 'DT'
10 Chest to Bar Pull-ups
1 Rounds of Dumbbell 'DT'
Dumbbells: 50 / 35 lb's 35/20's
1 Round of Dumbbell 'DT':
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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