WOD Blog
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| Tue May 3 2022 Strict HSPU T2B | Tue May 3 2022 Squat Clean and Split Jerk | Tri Angle | Cashout Murph Prep Tue May 14 2024 |
Tri Angle (Time) 'Tri-Angle' 5 Rounds For Time: 15 cal bike/row or 200m run 20 Push-ups 50 Double Unders
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Cashout Murph Prep Tue May 14 2024 (No Results Tracked) 3 rounds 400m run 5 pullups 10 pushups 15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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