WOD Blog
 | Wed, Apr 27 2022 |  |
| Wed Apr 27 2022 BMU | Wed Apr 27 2022 Deadlift | Milestones | Cashout Murph Prep Tue May 14 2024 |
Milestones
(Rounds)
15:00 AMRAP
10 wall ball 20/14 (10'black/9' red) scale: 20/10 (9' red)
3 deadlift 275/185 scale: 205/145
double db farmers carry (sidewalk and back) 50/35
scale: 35/20
Compare to 4/27/2022
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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