WOD Blog
 | Fri, May 13 2022 |  |
| Fri May 13 2022 Handstand Walk | Fri May 13 2022 Squat Snatch Ladder | Snake Eyes | Cashout Murph Prep Tue May 14 2024 |
Snake Eyes
(Rounds)
'Snake Eyes'
12:00 AMRAP
3 Power Snatches 95 / 65 lb 55+ 75/55
3 Chest to Bar Pull-ups
3 Box Jumps (30'/24') 55+ 24/20
6 Power Snatches
6 Chest to Bar Pull-ups
6 Box Jumps
...
Add 3 Reps Each Round
This workout is going to get grippy. We will need to be smart about our break up strategy early.
- The easier movement (out of snatches and chest to bar) to break up would be the chest to bar.
- Let's aim to cycle the barbell in unbroken sets through at least the 6's. From there, we can plan on going 2-3 sets for the rest of the workout or drop right to sets of 3 if you know chest to bar will become more challenging for you in the later rounds.
- This is a higher box jump. Pace the box jumps in a way that will allow your grip to recover a bit.
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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