WOD Blog
 | Tue, May 10 2022 |  |
| Tue Mar 10 2022 HSPU | Tue May 10 2022 Clean and Jerk Ladder | Grace | Cashout Murph Prep Tue May 14 2024 |
Grace
(Time)
Grace
For time:
30 clean and jerks 135/95 95/65
Strategy:
There is really no right or wrong in this workout when it comes to strategy. We just want to stay moving
Option to consider
-all singles
-knock out a set of 10+ reps then drop to singles
-alternate bw touch and go sets of 3-5 and 3-5 singles
-sets of 3-5
-sets of 10
| Bailey | 2:35 Rx | | | Lori | 3:40 Rx | | | Kelila | 3:48 Rx | | | Alex M | 3:48 Rx | | | Josh | 3:58 Rx | | | Payton | 4:50 Rx | | | Micah | 5:20 Rx | | | Tucker | 6:56 Rx | | | Jordan | 3:19 | 65# | | Alison | 3:26 | 65# | | Kevin T | 4:10 | 95# | | Mark E | 4:25 | RXM 95# | | Joseph | 4:35 | 95# | | Kaeleigh | 4:45 | 65# | | Caleb Mo | 5:13 | 125# | | Lok | 5:20 | 105# |
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Cashout Murph Prep Tue May 14 2024
(No Results Tracked)
3 rounds
400m run
5 pullups
10 pushups
15 air squats
Planned: Tue,May14,2024 Fri,May13,2022 Wed,May11,2022 Tue,May10,2022 Mon,May9,2022 Fri,May6,2022 Wed,May4,2022 Tue,May3,2022 Mon,May2,2022 Fri,Apr29,2022 Wed,Apr27,2022 Tue,Apr26,2022
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